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Weight loss article -- Hit a weight loss plateau?

You may wish to try these natural herbs and supplements to give a boost to your sluggish slow metabolism to start losing weight again and break through your weight loss plateau.

It can be so disheartening. You're losing weight quite well for several weeks and boom, you hit a "weight loss plateau". It seems no matter what you do, the weight just stops coming off.

Many times when we are dieting, weight loss is rapid at first, but then it stops for no apparent reason.

One reason could be your metabolism has slowed down because you have restricted your normal food intake.

There are several Herbs and Health Supplements than can help Boost your possibly Slow Metabolism. They may also help convert stored fat to energy and increase blood circulation which can help you begin losing weight again and Break thru your weight loss plateau.

Herbs and Supplements to Help Break Thru
Weight Loss Plateau:

First and foremost these are only tips and ALWAYS check with your doctor before increasing exercise or taking new herbs and supplements.

For blood circulation, heart support and ENERGY booster you may wish to try:


1. CoQ10 100mg with Hawthorn by NOW -- Click Here
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   Both CoQ10 and Hawthorn have been written as "heart support" herbs and Energy boosters. CoQ10 is also known for antioxidant enzyme activity. And, CoQ10 and Hawthorn may help you increase blood circulation which may have slowed somewhat from dieting.
   
   I have read that people should take CoQ10 in the Morning with Food and some type of fat, preferrably flax seed oil to help absorption. It is recommended to take it in the AM because it may give you such an increase in energy, that if you take it in the evening, you may have trouble falling asleep!
   
   
2. Amino 1000 by NOW -- Click Here (new window will open)
   
   For increased energy and body flow. Adding Amino acids may just give you the boost you need to start burning stored fat again for energy.
   
   
3. Bee Pollen by Natures Herbs -- Click Here (new window will open)
   
      PLUS,
   
   Royal Jelly -- Click Here (new window will open)
   
   Both for natural increased energy and additional vitamins and minerals.
   
   

Other ways to Break thru Weight loss plateaus include:

1. A Detox may be in order ... you may wish to try:
   
   Aloe Vera Gel, Detoxifying Formula By Naturade -- Click Here
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2. Give yourself a Massage -- preferrably Daily
   
   Advanced Massage Lotion By Alba Botanica --
   Click Here (new window will open)
   
   It would be wonderful if we had the Time and Money to get a Professional Massage daily, yet that is not feasible for most of us. We Should take the time to Massage our own bodies daily. This will help increase circulation and Tone our skin and help with detoxing and cellulite.
   
   
3. When taking a shower, alternate the Hot/Warm and Cold temperatures -- Hot/Warm 3 minutes, Cold for 30-45 seconds, at least 3 times. This is an incredible way to boost metabolism and circulation.

I hope these free weight loss tips help you break through your weight loss plateau. Try one or two, or all.

AND, Don't Give UP! You'll be dropping those pounds again in No Time!