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Lose Weight Naturally

How to Lose Weight Naturally …

 The way to losing weight naturally is really not complicated.  You probably are fully aware of how to do it.  Therefore, healthy weight loss shouldn’t be a problem at all.

Yet, why haven’t you succeeded, you may ask yourself.  For many people, it is the “inconvenience” or a time factor or planning diet meals, etc.  Plus, many people have an appetite for “fattening” foods!

To help you lose weight naturally, we’re going to identify some of those “fattening” foods that you can choose to eliminate, thus increasing your chances of losing weight … 

Let’s take a look at a baked potato.  A baked potato (alone) is an excellent complex carb — and good fiber.  Yet, when you add loads of butter or sour cream, you just killed a great diet food!  So, either use NO sour cream or butter or choose use very little — you will be amazed at how tasty it can be without it!

All types of vegetables are excellent “diet foods”  — they have fiber, some protein, lots of nutrients, etc.  Yet, many of us KILL the goodness of them by adding oils, butter or for raw vegetables, fat-loaded salad dressing!  Try just steaming the vegetables and adding some thyme and fresh lemon juice.  Now the vegetables are LOW in calories and will still taste good!

In addition, just because a label says it is “fat free” doesn’t mean it is CALORIE free.  Sometimes these products actually have MORE calories in them than the regular product! So, realize you can’t eat as much “fat free” foods as you like — check the calorie content first.

Don’t skip meals – if you are doing this, you can actually be slowing down your metabolism.  Instead, try to eat every 3 to 4 hours.  Keep healthy snacks on hand.  One of the BEST snacks to eat is an apple.  Cheap, wholesome, nutritious, tasty, and it can even suppress your appetite for a bit until you can eat a regular meal. 

Losing weight naturally is a process of simply lowering your daily calorie count and increasing your activity level.  That’s it — and it is not a secret.

Simply dis-allowing extra fatty foods in your daily diet will immediately lower your daily calorie count.  Adding 10-15 minutes of activity a day, like a walk, dancing, etc. will increase your activity level.

In no time, you should see the pounds dropping off — naturally. 

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Posted: April 17th, 2008 under General, Weight Loss Tips.
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Fast Weight Loss

“7 Fast Weight Loss Tips”

Your weight not only affects your physical appearance, it can also affect your health, quality of life and even your self esteem. Many people who lose weight fast, find enormous positive changes in their life.  That is why so many people are searching for ways to lose weight fast — yet, wish to do so in a healthy way, instead of using a “fad” diet.

It is always a good idea to talk to your doctor about a recommended weight loss program.  He/She will be able to determine if certain weight loss techniques are okay for you to follow, depending on your health level. 

In general, to lose weight fast, without detriment to your health, you should consider changing 2 different aspects of your life:

  1. What You Eat.
  2. Your Activity Level. 

Here are 7 fast weight loss tips that usually can help anyone:

1.  Decide on a diet food plan that you can live with.  An excellent diet food plan to consider is the New Nutrisystem Advance Diet. 

2.  Add just 15 minutes of  “activity” to your day.  This could be as simple as setting a timer for 15 minutes and walking in place.  Or, turn on the MUSIC and start dancing.  Whatever you decide to do to add “activity” make sure you set a timer for at least 15 minutes.  This will insure you don’t “quit” before the 15 minutes are up.

3.  Set a realistic goal and write it down.  Even when you wish to lose weight fast, writing the goal down will actually help you visualize it better and give you the proper mindset to losing weight.

4.  Many weight loss experts claim muscle burns more calories.  Try to incorporate a few muscle building exercises into your day.  Two easy exercises that you can start off with, without equipment are:

  1. Pushups — do just a few, add a few more every few days
  2. Squats — again, do just a few, add a few more every few days

These two exercises will begin to increase your muscle tone, and if you have added the 15 minutes of “activity” a day, you are on your way to increase your body’s muscle tone.

5.  Add more fiber to your diet.  Buy whole grain bread (not white EVER!).  Eat oatmeal or whole grain cereal at breakfast, etc.  Adding fiber to a meal will make you feel satisfied or full, faster.  As an added bonus, it usually helps the digestion system “move” digested food & waste out.

6.  Grill, Broil or Roast your meats.  Or, if that is not possible, use just a small amount of PAM or spray oil, to quickly stirfry your meat. And, choose lean meats. 

7. Increase your “fluid” intake.  This could be filtered water, green tea, white tea, low sugar juice (mix half juice with half water).  This keeps your body hydrated.  Many times people feel “hungry” when they are actually slightly dehydrated.  Also, keeping your body hydrated helps your body digest food better (including FATS), and it helps it get rid of toxins better.

Simply using the above 7 fast weight loss tips, can help you quickly drop the pounds.  It is not so drastic as a “fad diet”, nor do these tips impact your life to the point of being inconvenient.  This way, you will have a better chance of not returning to old “fat” habits that lead to gaining more weight, than when you started your weight loss goal!

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Posted: April 17th, 2008 under Weight Loss Tips.
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Hypnosis Weight Loss [Click Here]
Help to Reduce Belly Fat
By Kathryn Martyn, M.NLP

Can You Lose Weight Where You Want?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. In most cases your so called “trouble spots” is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you’re feeling all right) first. There is hope for losing that belly fat though.
Work Toward Building Muscle and Reducing Body Fat

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature’s way of ensuring survival during times of famine. That’s why the prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.
The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It’s often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I’d say 36 pounds of fat would be a lot bigger package than 22 pounds.
How Much You Weigh is Meaningless

That is why body weight as a number by itself is meaningless, but your ratio of fat to muscle is very important and worth working to change. Strive to decrease your body fat and increase your muscle mass and you’ll look better, you’ll feel stronger and more energetic and you’ll simply be healthier.

You can generally have your body fat tested at fitness centers and most gyms so ask about having it done. It’s better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight. Most people who think only of how much they weigh tend to do everything to reduce that weight, and it’s usually at the expense of losing more valuable muscle.

The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.

Begin with an overall body conditioning type exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. Any physical movement you do regularly counts as exercise even if it is doing laundry or taking out the trash. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.

In the early 1900s a washing machine was a new invention. People used to wash their clothes by hand, and hang them outside to dry. Being a housewife was actually a pretty strenuous job. It’s no wonder women were thankful for modern conveniences like automatic washers and dryers, but now we’ve come to where our daily activities are not taking our bodies at all, so unless we want to get fatter and fatter we must do something about it.

Get Fit and Belly Fat Disappears

It doesn’t make sense to drive around and around in the parking lot looking for the closest space when you’re on your way to run or walk on the treadmill. Why take the elevator five flights every day at work and then pay a monthly fee to do the StairMaster after work? What if we all started to notice that our world is full of exercise equipment.

We could become so much more fit if we’d just start to notice all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Article Source: http://EzineArticles.com/?expert=Kathryn_Martyn,_M.NLP
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Posted: October 26th, 2007 under General, Weight Loss Tips.
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Lose Belly Fat With A 10 Minute Workout

How To Lose Belly Fat With A 10 Minute Workout
By Steve Chaballa

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

Article Source: http://EzineArticles.com/?expert=Steve_Chaballa

 

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Posted: October 26th, 2007 under General.
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Weight Loss and Walking

A simple change to your lifestyle, such as adding a Sunday “walk-in-the-park” could be all you need to shed a few pounds, or at least keep them at bay.

Researchers in the UK studied the walking patterns of overweight and normal weight individuals and found only one difference.

On Sundays, the overweight group walked an average of 2221 steps less than any other day of the week. The normal weight group reported no reduction in walking on Sundays.

So if you find yourself spending Sunday’s on the couch, schedule an hour for a Sunday stroll to increase your activity level.

For maximum fat loss results, you could perform interval walking, alternating between fast walking for a minute and slow walking for a minute, repeated up to 10 times. This should help boost your metabolism and fitness, while lowering your body fat faster than regular walking.

Eventually, work up to doing this interval walking program 4 days per week and add two or three total body strength training workouts to round out a balanced bodysculpting program.

Even better, add some bodyweight strength training exercises to the walk and you’ll sculpt your body and get better results. So stop along the way and do some pushups, squats, and lunges. If you are strong enough, do some chinups on monkey bars.

Once you get home you can do some ab exercises like the plank and side plank, or even more advanced mountain climber exercises. You should also get a cheap Stability Ball and use it for lying leg curls, a great exercise for the back of your legs that anyone can do, even people with sore knees.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines. His trademarked home gym fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Bodyweight exercise workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s bodyweight workouts for fat loss help you lose fat without any equipment at all.

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Posted: October 17th, 2007 under General.
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Fast Weight Loss

Rapid weight loss diet, http- If you are looking to take that weight off as quickly as possible, you have most definitely come to the right place.

Although it is not recommended to lose weight at an all together rapid pace, it can be useful if you are looking to drop those pounds in time for some sort of event. Maybe you have a wedding coming up, a big date, your anniversary, or whatever the case may be, it is understandable to want to lose the weight rather quickly.

Let me just tell you, that with any rapid weight loss diet you go on, you are likely to put the weight right back on unless, you can go on starving your self for the rest of your life.Furthermore, most of the initial weight you will be losing is water weight, and if your goal is to lose weight quickly you will most definitely be losing muscle mass, as well as fat.

With that said, it is important to note that 1 pound of fat equals about 3500 calories, and your body burns around 2000 calories a day by itself. Therefore your goal is to have a calorie intake of only 1500 calories a day, go for a thousand if you think you can handle it. Make sure that most of your calorie intake is from proteins however, because, not only will it suppress your hunger, but it will also allow you to lose more fat than muscle mass.

Make sure that you aren’t avoiding carbohydrates altogether though. They give your body the energy it needs to function correctly. Also, make sure that you exercise for a good 30 minutes at pace you can handle, on either a treadmill or an elliptical machine. A treadmill will do a better job, but the elliptical is also good.

If you follow this plan, you will be losing a little over a pound a day, but like I said, once you stop this routine of only 1000 to 1500 calories a day you are very likely to go right back to your normal size.

If you need help planning your diet, fat loss 4 idiots has an excellent program. You can get their program when you visit my page from the link below.

Also, if you want longer lasting results with your fat loss, you can also check out the other programs that are offered when you visit my page.

Good Luck to you and take care!

Posted: October 13th, 2007 under General.
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Fat Loss Tips

You may be interested in using fat loss products to solve your problem. Is that really the solution you should be looking for?

There are a lot of products out there that help promote fat loss. There are your thermogenic fat burners, your stimulant- free fat burners, carb blockers, fat blockers, thyroid hormone increasers, appetite suppressants, cortisol products, topical gels and many others.

To answer your question, they do work; however, once you stop using them, you will find it difficult to stay at that weight. The reason why, is because your body is only doing what it’s doing because it is under the influence of these things. Once you stop using them, your body is going to go back to it’s relaxed state, and isn’t going to be burning fat like it was when you were on the product.

I highly doubt that you want to be on these products your whole life. It really isn’t safe, and if they are only going to work as long as you are using them, so there really isn’t a point to them, unless you are going to take them from now until forever.

What you should be interested in, is making the body you have a natural fat burning machine. Of course, it is more difficult to achieve, but believe me, it is well worth it. Taking care of your body should be part of your daily life, it should be part of your lifestyle, not just some lose the weight fast, only to get it back when you let up type of thing.

What you want to be striving for is losing weight in such a way that, if you do go without exercise for a month or so (although there shouldn’t be a reason to do so) you will still be the exact same weight. Believe it or not, this is very possible to achieve if you know the right information.

Tom Venuto has a great program that would definitely assist you along your fat loss journey. It’s the only fat loss product you’ll need. I know it’s helped me achieve my goals.

To get your copy of his program, you can click on my link below and get it. It’ll be the best investment you can make for your body.

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Posted: October 12th, 2007 under General.
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Weight Loss All Natural

The holy grail of medical science these days is a magic weight loss cure with no side effects. Of course this is a far off dream, and for most of us natural weight loss is the best option. Natural weight loss is generally slower than the drug or surgery assisted methods, but is much safer.

More than half the population in North America struggle daily with weight loss. Amazingly enough, many do not succeed. Many television shows, movies, and books have attempted to tackle the subject, including “The Weight Loss Cure “They” Don’t Want You to Know About” by Kevin Trudeau.

A smart diet with a good exercise regimen under direction of your doctor remains the best way to lose weight, with diet being of utmost importance in the equation. In the fast pace of the world today maintaining a proper diet can be most difficult, but a smart diet should include all food groups in portions suitable for your needs as directed by your doctor or a licensed dietician.

Exercise can greatly enhance weight loss strategies, but when starting any exercise program care is necessary. You should always consult your doctor before beginning an exercise program. Also, try to avoid taking on more than you can handle. Overexertion is a common cause of injury, and can even lead to death if there is an underlying condition.

There are dozens of companies in your local phone directory that clean to be able to help you lose huge amounts of weight in very little time. Don’t pay much attention to these ads, since their methods may not be safe. Choose a company with a strong reputation to help you with your weight loss program.

Consulting with a personal trainer can make choosing an exercise program less daunting. If you are overweight and new to working out, just entering, let alone exercising in a gym alongside fit, toned regulars, can be intimidating and discouraging. Working with a trainer to design an exercise plan tailored for you can help boost your confidence.

It is a lifelong journey the lose weight naturally. If you focus on the ultimate goal, which might be years away, you are more likely to become discouraged and fail. Instead, focus on achieving the small goals and enjoying the journey. The enemy of weight loss is stress.

Natural weight loss is slower than surgery or drugs but much safer for you. Kevin Trudeau is one author that has tackled this problem with a book called “The Weight Loss Cure” and has succeeded.

Posted: October 9th, 2007 under General.
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Top Ten Weight Loss Tips

There are thousands of diet books published each year on weight loss. You see the late night television infomercials with their pills, equipment and programs. They all promise fast and sometimes incredible weight loss results. The truth is that you can lose weight on any diet, well at least for awhile. The problem is in keeping the weight off. I have come up with my top 10 weight loss tips that if followed will result not only in weight loss but permanent weight loss.

1> Make a list of the reasons why you want to lose weight

There is a saying “If you don’t know where your going then any road will take you there”. A goals list helps you focus on your reasons to do it along with what weight you want to be at in the end. Review this list daily to always keep it fresh in your mind of exactly why you are doing it.

2> Cut your calorie intake by at least 500 calories per day

Here is the hidden secret: 3500 calories equals 1 pound. To lose one pound of fat per week your body needs to burn 500 more calories per day then it consumes. If you cut your caloric intake by 250 calories and burn 250 calories exercising per day then you could easily lose weight with these two techniques alone. Cutting just 500 calories a day would result in a 52 lb weight loss in one year.

3> Get at least 7-8 hours sleep each night

Some amazing things happen when you sleep. Your body goes into repair mode and recharges itself. Muscles don’t grow when your working out. They grow when you sleep to repair the damage down to the muscle during the workout. I also believe that this is when the miracle of weight loss has it’s greatest advantage so don’t neglect it.

4> Take a multi vitamin daily

Multi vitamin supplements are needed to help boost your general health. When you gained weight, you were probably not eating the best foods available. It is my opinion that a multi vitamin will help aide your body in processing food better and in muscle development.

5> Limit Sodas to diet and drink more water

This was a very hard one for me but if you can switch to diet or preferably water you can cut an additional 100 or more calories per bottle. For example: If you drank 5 bottles of soda every day and at as usual that would amount to a 3500 calorie deficit per week resulting in a 1 pound weight loss in and all by itself. That would add up to a 52 pound weight loss in one year just by getting rid of the soda pop.

6> Increase natural food intake, reduce processed foods

Natural foods such as vegetables and fruits are for the most part already low calorie choices. Processed foods add tons of sugar and other ingredients that you can’t even pronounce. Do your body a favor a stay away from processed foods as much as possible. Processed foods are high calorie, non-nutrient foods for the most part.

7> Exercise at least 3-4 times per week

Depending on several factors such as weight, age, type of exercise and frequency; you can burn several hundred calories in just 30 minutes while at the same time building muscle. Muscle burns more calories thus it’s a win - win situation. The more muscle you build the more calories you will burn. Exercising also helps increase your metabolism which is a calorie eater.

8> Keep A Food Diary, Journal Or Blog

Keeping track of what you eat, why you eat and what’s going on with your body is important in weight loss success. First, it keeps you focused on your goal. Second, if you stop losing weight then you can review your journal to see if there is something that you are eating or exercise that you are not doing.

9> Find A Weight Loss Partner

Finding another person to help each of you lose weight. It can help greatly in weight loss by keeping you focused on your goals and making you accountable for your weight loss. When things make not be going the way you want they can be a great person for inspiration, advice and a sounding board.

10> Create A Plan And Stick With It

Layout exactly how and what you will eat. There are thousands of diet plans on the market. Everything from “The South Beach Diet, The Zone, Atkins, Weight Watchers, Nutra System, Jenny Craig” etc. The list is endless. Which ever plan you choose - stick with it and plan an end date to achieve your goal. Doctors suggest not to lose more than 2 pounds per week so for example; if you have 50 pounds to lose then your goal would be to reach your weight loss no sooner than 25 weeks from the day you start. It is however very important to have some date in mind to give you something to strive for.

Reward yourself as you lose the weight. Give yourself little gifts along your weight loss journey to reward your efforts. See you lighter, later.

Barry Hughes is working on losing Weight and has found these ten tips to successful in weight loss.

Posted: October 6th, 2007 under General.
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FucoTHIN Review a Fat Burner Pill that Actually Burns Fat

I have been reading about a new (relatively new that is) Fat Burner pill called FucoThin by Garden of Life

Supposedly it targets the DEEP fat around organs that is difficult to lose. The main ingredient Fucoxantin works.

It is clinically proven to burn fat without the harm that other fat burning diet pills cause.

Fucoxantin, contained in FucoTHIN is a compound found in several types of seaweed. It is a powerful antioxidant that protects cells from free-radical damage. When it was studied in laboratories, it revealed a quality that makes it quite unique — IT ACTUALLY BURNS FAT!

Yet, it is much better than other Fat Burners. Most fat burners create a “thermogenic effect” in the body using the central nervous system (means lots of jitters). Thermogenesis is the process by which the body generates heat energy by increasing the metabolism above normal.

Although thermogenesis may be “good” (increasing metabolism), doing so thru the central nervous system, like most fat burners do, can cause major problems for people.

Alternatively, FucoTHIN with Fucoxanthin actually boosts your metabolism, metabolizing fat in the white adipose tissue found around the belly — without giving you the jitters.

Fucoxanthin breaks down the visceral fat within the adominal region without the increased heart rate.

In the first controlled clinical trial, the group that used FucoTHIN lost an average of 14.5 pounds. The placebo group lost an average of 3 pounds.

FucoTHIN out-performed the placebo group by 450%!

If you are looking for a fat burner that actually works and doesn’t make you jump out of your skin, then try FucoTHIN with Fucoxanthin — Click Here. See Ya!

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Posted: September 19th, 2007 under General.
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